What can I do to make my sperm healthy?

By: Dr. Manu Gupta | 19 April, 2020

To make the sperms healthy, the first thing one can do is to change the lifestyle.
Opting a healthy lifestyle includes:
• Decrease stress
• Adapt healthy eating habits
• Do regular exercise
• Quit Smoking
• Avoid Alcohol consumption

Once, you will opt these changes in your lifestyle you might see improvement in your sperm parameters.