What lifestyle changes can be made to improve sperm count and quality?

By: Dr. Manu Gupta | 08 April, 2020

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A change in the lifestyle can change your life. A healthy lifestyle can improve the quality and quantity of the sperms.
Here are few tips to attain a healthy lifestyle :
• Decrease stress
• Adapt healthy eating habits
• Do regular exercise
• Quit Smoking
• Avoid Alcohol consumption